Hello All, This is an interview from Rancho La Puerta.I am talking to Barry, who runs many of their programs. In this interview, I discuss many things, a bit on the Ornish Program, How to work with isolation, and how to start your day off with some structure, the miracle morning flow. Enjoy, Ben Read more…
Welcome to the final post in this series on Habits! Wow! I have heard from many of you that this has been super helpful! Especially during this time of such rapid change and having to adjust our lives so dramatically. That was my hope! Thanks for all your messages! Enjoy Read more…
How to Stop a Behavior Make It Hidden, Make It Hard, Make It Hurt, Burn It Up- Forever! MIH: Make It Hidden: One Action: Get clear on the action you are going to stop and find a way to remove it from your world. If you are just trying to Read more…
Three Simple Steps to Start a Habit: KIS/MIF/BIIF Last time we created an outcome, identity, and behaviors. We took that through to a Golden Behavior or a list of Golden Behaviors. If you have done that great! If not, go back and review the last module on Clarity and then Read more…
What to Change? If you have already given this some thought inspired by the previous posts, then jump right into the part below on Golden Behaviors. Either way, it is excellent to Begin with the End in Mind (thank you, Stephen Covey)… What outcome are you hoping to bring into Read more…
Changing behavior can sound daunting, but Habits are small transactions that help us make ‘living a new life’ doable. Habits are a way to simplify our lives, so we don’t have to make decisions about everything. Sure, while you are building a practice, it takes more effort, but after you Read more…
A few weeks ago I had the honor of presenting grand rounds at our local hospital to a group of mostly physicians and physicians in training. It is a wonderful mix of talent, dedication, and learning, from retiree’s who hold the love of medicine like the holy grail to doctors Read more…
This is what others have said about this drink, “It is Chocolate the way you want chocolate to taste!” My own personal experience, “This was the best things I had to drink all year!” “Calling all Chocolate Lovers, especially those who love dark chocolate, you will love this recipe!” Just Read more…
Hello from Dr.Ben! As we move towards the Winter and welcome in the new year, let’s remember 2019. No matter how the year has been, find a way to remember the whole picture, the silver lining and the cloud. Gratitude Gratitude research has shown that we are wired to notice Read more…
