Hello All, This is an interview from Rancho La Puerta.I am talking to Barry, who runs many of their programs. In this interview, I discuss many things, a bit on the Ornish Program, How to work with isolation, and how to start your day off with some structure, the miracle morning flow. Enjoy, Ben Read more…
Welcome to the final post in this series on Habits! Wow! I have heard from many of you that this has been super helpful! Especially during this time of such rapid change and having to adjust our lives so dramatically. That was my hope! Thanks for all your messages! Enjoy Read more…
How to Stop a Behavior Make It Hidden, Make It Hard, Make It Hurt, Burn It Up- Forever! MIH: Make It Hidden: One Action: Get clear on the action you are going to stop and find a way to remove it from your world. If you are just trying to Read more…
