Food and Drink Archives - The Integrative Mentor

Food and Drink

The Best Sipping Chocolate Ever…Happy Holidays from Dr. Ben

This is what others have said about this drink, “It is Chocolate the way you want chocolate to taste!” My own personal experience, “This was the best things I had to drink all year!” “Calling all Chocolate Lovers, especially those who love dark chocolate, you will love this recipe!” Just Read more…

By Ben Brown, 7 years ago

Food and Drink

Curried Butternut Squash Soup

This is one of my all-time favorite dishes at any time of the year, but especially in the fall. It has a rich nourishing flavor and is anti-inflammatory with all the turmeric and other anti-inflammatory spices. For those who appreciate Ayurveda, this soup is also pleasantly Vata-pacifying. I recommend a Read more…

By Ben Brown, 7 years ago