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Voices Of The Ranch with Ben Brown, MD – Rancho La Puerta
Hello All, This is an interview from Rancho La Puerta.I am talking to Barry, who runs many of their programs. In this interview, I discuss many things, a bit on the Ornish …
Hello All, This is an interview from Rancho La Puerta.I am talking to Barry, who runs many of their programs. In this interview, I discuss many things, a bit on the Ornish …
Welcome to the final post in this series on Habits! Wow! I have heard from many of you that this has been super helpful! Especially during this time of such …
How to Stop a Behavior Make It Hidden, Make It Hard, Make It Hurt, Burn It Up- Forever! MIH: Make It Hidden: One Action: Get clear on the action you …
Three Simple Steps to Start a Habit: KIS/MIF/BIIF Last time we created an outcome, identity, and behaviors. We took that through to a Golden Behavior or a list of Golden …
What to Change? If you have already given this some thought inspired by the previous posts, then jump right into the part below on Golden Behaviors. Either way, it is …
Changing behavior can sound daunting, but Habits are small transactions that help us make ‘living a new life’ doable. Habits are a way to simplify our lives, so we don’t …
A few weeks ago I had the honor of presenting grand rounds at our local hospital to a group of mostly physicians and physicians in training. It is a wonderful …
This is what others have said about this drink, “It is Chocolate the way you want chocolate to taste!” My own personal experience, “This was the best things I had …
Hello from Dr.Ben! As we move towards the Winter and welcome in the new year, let’s remember 2019. No matter how the year has been, find a way to remember …