Simple is the New Powerful!

I have been working for many years with the Preventive Medicine Research Institute and Dean Ornish MD.
What I am struck by in this work is the POWER of SIMPLE.
We can literally reverse heart disease, diabetes, early-stage prostate cancer, extend telomeres all with simple changes.The research was done using LIFESTYLE THERAPY.

You can find more about the specific studies by going to the Ornish Web Site, but in short, all that was changed were people’s Diet, Exercise, Stress Management, and Support.

The formula for Health with Lifestyle is this:

STOP doing what is making you Sick.
START doing what will make you Well.

So Simple that even a child gets it.

I love this for several reasons, but mainly because it is so empowering. The fact that it turns most of our current medical practices upside down is an added bonus.

For those that get one of the conditions, these principles are life-saving, and these are all things we control. 

For those wanting health and vitality, these same practices, even done to a lesser extent, can help you do that work for many years to come.

It is time to democratize medicine and demystify lifestyle change, it is Simple conceptually and less challenging to change than most people imagine when you have training and support. It took the hard work of many and 16 years to get Medicare’s approval, but now Simple is payed for by many insurers for qualifying diagnoses.

To your health!

Dr. Ben