WHY? To Be Grateful I have a gratitude question in my journal template. It gives me a chance to review my life and see what I feel grateful for. To Remember the Important Lessons I write down what I have experienced and what I am learning from it (also in Read more…
The Fantastic 5 : Five Practices to Help You Weather the Storm… There are five pillars that will, if done moderately well, keep you and your dreams alive through most of life challenges. If you do nothing else, find the best ways for you to get good rest/sleep, move your Read more…
Fulfillment is found in Living a Mission Driven Life…in service to all. This is easy to say, but what does it really mean? Are there any principles that can help me get to this place? Have you ever felt the magic of being in the moment, where you lost yourself Read more…
I have been working for many years with the Preventive Medicine Research Institute and Dean Ornish MD.What I am struck by in this work is the POWER of SIMPLE.We can literally reverse heart disease, diabetes, early-stage prostate cancer, extend telomeres all with simple changes.The research was done using LIFESTYLE THERAPY. Read more…
