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Have you ever thought,

“Nice Idea, but its not practical when I am working so many hours.”

We have!  So we have taken a lot of the good advice of living well and distilled it into these 50 Simple Things especially for residents.  You can make these 50 Things Work even on a tough rotation.  These strategies will not only help you live a life worth living during residency they will also help you develop better habits.  (So you have fewer bad ones to trouble you when your done).  Hey you could even develop some you want to keep.

For most residency is not a perfect life, but it is what it is, so lets make it a life that works.

I have worked with literally 100’s of residents over the years and I did residency myself, I will spare you the one boot in the snow stories, butI have learned what works and what does not.

Though we are all unique in our art of life, we all start with a similar batch of colors.  Using these colors in a way that works is what these 50 Simple Things are all about.

This book gives you a broad range of time proven road tested actions and approaches to the most common issues you will face or are facing.

• Survival tips for coping with little sleep
• Five steps to Managing Time when you have no time
• Dealing with feeling like you do not know enough
• Healthy movement when you are in the hospital
• Having more fun while working
• Starting off with a great breakfast that takes less then 5 minutes to make.
• Dealing with your most difficult patients or co-workers.
• Making the most of your time off

[threecol_one][button link=”https://www.createspace.com/4759019″ bg_color=”#15ac6a” window=”yes”]Buy the Hard Copy Book[/button][/threecol_one][threecol_one][button link=”http://www.theintegrativementor.com/product/50-simple-things-to-save-your-life-during-residency-and-beyond-ebook/” bg_color=”#15ac6a”]Buy the  E Book[/button] [/threecol_one][threecol_one_last][button link=”http://www.theintegrativementor.com/product/50-simple-things-to-save-your-life-during-residency-and-beyond-ebook/” bg_color=”#15ac6a”]Buy on Amazon[/button][/threecol_one_last]

What others have said about the book and the author:

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“When you are caring for the well-being of others 80 hours a week, it is easy to forget to care for your own well-being. In 50 Simple Things to Save Your Life During Residency, Dr Ben Brown reminds us to care for ourselves and offers practical, attainable and effective ways to do this. Small enough to fit in your pocket, it’s like carrying your own doctor in your white coat!”

– Rachel Naomi Remen, M.D. Author of
Kitchen Table Wisdom & My Grandfather’s Blessings

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“I love this book. Think of it as a survival manual, like a “Worst-Case Scenario” guide for residency. If I had this book during my internship and medical residency at the Massachusetts General Hospital, my life would have been much saner then.”

– Dean Ornish, M.D. Founder and President, Preventive Medicine Research Institute. Clinical Professor of Medicine, University of California, San Francisco Author of The Spectrum (and others)

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“This book saved my night more than once. It was as important for my medical education as any other medical handbook. The entertaining and often profound tips and techniques in this book are a guide for anyone who has struggled to keep a sense of wholeness, joy and love of the healing profession during medical school or residency. I still share the practices and wisdom in Dr. Ben Brown’s book with patients and colleagues.”

– Heidi Reetz, M.D.

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“I have read this handbook many times over. It is filled with invaluable pearls of wisdom gained from years of experi- ence. The book continues to occupy a prominent place on my bookshelf even after residency!  Ben is the Jedi Master of resident wellness!”

– Anthony Lim, M.D.

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“I knew medical training was going to be hard and I was prepared for the worst. 50 Simple Things was the gift that made all the difference. I was truly able to thrive and not just survive.”

– Rachel Friedman, M.D.

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“I loved the tips for maintaining wellness throughout resi- dency and turned to this book often. When time is short, it is important to take advantage of the small moments!”

– Sarah Murphy, M.D.

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“The greatest thing about 50 Simple Things is that each one really is SIMPLE! They might not be all be easy, but they are all very simple concepts that will rejuvenate you. And that matters in residency and afterward. It has for me.”

“The first time I skimmed through this book was at the beginning of intern year. I read, :Wear good socks and great shoes. After a few medicine calls I decided to buy some thick but breathable wool socks to wear with my clogs and that little switch made a world of difference. This guy knows what he’s talking about!”

– Emily Shaw, M.D.

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“Ben is amazing, fantastic, the greatest!!!!”

– Ben’s Mom (not a resident)
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