This is one of my all-time favorite dishes at any time of the year, but especially in the fall. It has a rich nourishing flavor and is anti-inflammatory with all the turmeric and other anti-inflammatory spices. For those who appreciate Ayurveda, this soup is also pleasantly Vata-pacifying. I recommend a Read more…
Q: Are you Ultra-Sensitive? Do you considered it a blessing or a burden? The Burden Most Ultra-Sensitives (US) people find life here on Earth to be painful. Even ‘normal’ behavior by others feels harsh and inconsiderate. Many US’s find just making through the day challenging. If you feel a lot Read more…
Chances are good if you are reading this you have a habit you would like to break. When you look at something you have been doing, especially something you now know is not very good for you, there is a very important question to ask. It is so fundamental, but Read more…
There is a missing piece in nearly all personal development programs. The odd thing is that without this one thing the chances of someone finding lasting fulfillment are essentially zero. Temporary highs from a stream of successes are possible, but without this, long term lasting fulfillment is not lasting at Read more…
Emotions cause problems when we bottle them up and then, like a shaken soda, they explode on those nearby, usually those we care most about. The fall out can take weeks or years to repair and something’s just can’t be undone. As we move into the holidays it is good Read more…
WHY? To Be Grateful I have a gratitude question in my journal template. It gives me a chance to review my life and see what I feel grateful for. To Remember the Important Lessons I write down what I have experienced and what I am learning from it (also in Read more…
The Fantastic 5 : Five Practices to Help You Weather the Storm… There are five pillars that will, if done moderately well, keep you and your dreams alive through most of life challenges. If you do nothing else, find the best ways for you to get good rest/sleep, move your Read more…
Fulfillment is found in Living a Mission Driven Life…in service to all. This is easy to say, but what does it really mean? Are there any principles that can help me get to this place? Have you ever felt the magic of being in the moment, where you lost yourself Read more…
I have been working for many years with the Preventive Medicine Research Institute and Dean Ornish MD.What I am struck by in this work is the POWER of SIMPLE.We can literally reverse heart disease, diabetes, early-stage prostate cancer, extend telomeres all with simple changes.The research was done using LIFESTYLE THERAPY. Read more…
