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Health & Wellness

Want to break a habit? Ask yourself this one question…

Chances are good if you are reading this you have a habit you would like to break. When you look at something you have been doing, especially something you now know is not very good for you, there is a very important question to ask.  It is so fundamental, but Read more…

By Ben Brown, 9 years ago
Health & Wellness

Five Healthy Ways to Move Emotions: Just in time for the Holidays

Emotions cause problems when we bottle them up and then, like a shaken soda, they explode on those nearby, usually those we care most about.  The fall out can take weeks or years to repair and something’s just can’t be undone. As we move into the holidays it is good Read more…

By Ben Brown, 9 years ago
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